Thanks for taking this first step! These quick questions will help us understand where you’re at, what you need, and how we can best support you in reaching your goals. We’re excited to learn more about you!
Time to complete: 60 seconds
Haven't started yet/Still in school
Less than 1 year
2-4 years
5-10 years
10 years +
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0 months. I am already there
1 month
2 month
3 months
4 months
5+ months
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Select all that apply
Not exercising
Ordering in/take out
Convenience food/fast food
Restaurants/happy hour
Portion control
Alcohol
Snacking/sweet tooth
Soda/pop
Reward behavior
Perfectionism/all or nothing thinking
I don't have any bad habits.
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List is empty.
Select all that apply
Not knowing where to start
Trying and failing
Unrealistic / time consuming diets
Workouts that are too intense
Not having accountability or support
Feeling like I'm just trying random things but no real structure
Mixed messages about what actually works
Inconsistency
Unpredictable work schedule
No time
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Yes, I'm ready!
Now is not the right time for me to take action on my health and fitness goals.
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