Empowering nurses and healthcare workers to reclaim their health, confidence, and energy through personalized 1:1 coaching, tailored nutrition plans, and fitness routines designed for every fitness level. We simplify healthy living with sustainable solutions that help you feel your best and succeed, no matter how demanding your job gets.

Our Proven 3 Pillar Approach

Nutrition Planning

Custom nutrition plans that teach you how to enjoy the foods you love while still burning fat.

Detailed grocery lists to show how to eat for less than $7 a day.
Healthy 10-minute recipes the whole family will love.
Super simple tracking system that you can use for the rest of your life so you'll never fall off track again.

Fitness Planning

Detailed exercise plans for you to follow that are proven to help you get results.

Custom build program based on your goals and lifestyle.
20-minutes workouts done in the comfort of your own home with minimal equipment.
Direct access to your coach whenever you need support

1-1 Coaching/Support

Experienced coaches here to help coach and support you through every step of the process.

Weekly 1:1 accountability check-in calls with you coach
Unlimited chat and walky-talky support throughout the week
Weekly live group calls with community

Hear Directly From Some Of Our Clients

Women's Results

Men's Results

Meet Your Coaches

Owner/Founder Justin Schollard

Just has been a certified fitness and nutrition coach for 18 years.

After owning 2 gyms in Los Angeles for 9 years he turned his focus to helping people across the country build the life and body of their dreams with Carbon Fitness Method.

Justin has written 2 books on fitness and nutrition "The Performance Code" and the Amazon best seller "Winning The War On Weight Loss".

Between his gyms and online programs he estimates that he has helped over 5,000 people reach their health and fitness goal.

Caitlin Cipriano

Caitlin has a master's degree from Logan University's nutrition and human performance program, a Precision Nutrition L1 Certified Coach, as well as a Board Certified Athletic Trainer.

Her extensive experience in understanding the human body and nutrition will mean that will be in excellent hands working with her in your own health and wellness journey.

Her mission is to help people nourish so that they can flourish. This encompasses taking an individual approach to nutrition, learning how to tune into your body, and creating a better relationship with food. When she's not busy with clients she enjoys spending time outside with her husband, two-year-old son, and two dogs as well as creating simple recipes in the kitchen!

Alex Armstrong

Alex grew up in Atlanta Georgia. A life of playing sports led her to pursue a degree in Exercise Science from Auburn University. After college, Alex moved to Denver where she worked with clients of all ages. She got the opportunity to work with the Under Armour Performance Center in Baltimore, where she got to train with developing athletes.

Alex holds a Master's degree in nutrition, a Bachelor's degree in exercise science, and has multiple certifications in strength and nutritional coaching, including:

Precision Nutrition Level 1

CFSC levels 1 & 2

NASM CPT

Corrective Exercise Specialist

TRX, and

Olympic lifting.

Her goal is to give her clients all the tools they need to succeed and live a happy, healthy life.

Sarah Herrington

Sarah holds a Masters of Science in Clinical Nutrition from the Sonoran University of Health Sciences & is also a NASM Certified Personal Trainer & Certified Nutrition Coach. She has spent much of her career specializing within the areas of athletic performance, gut health, weight loss, bodybuilding, oncology, & autoimmune disorders. Sarah is also an athlete and bikini competitor herself.

In addition to 1-on-1 coaching, Sarah has collaborated on international nutrition, agroecology, and sustainability research projects.
Her insights have been featured in publications such as Forbes, BBC News, Healthline, & Medical News Today. She is also a member of the American Nutrition Association.

In her spare time, she enjoys being active herself, and spending time with her fiancé and 3 dogs.

Certificates / etc.

Masters of Science in Clinical Nutrition - Sonoran University of Health Sciences

B.A. - Global Health & Sustainability, Arizona State University

Certified Nutrition Specialist - Preceptee

Certified Nutrition Coach - NASM

Certified Personal Trainer - NASM

Nutrigenomics Practitioner Training - Nutrition Genome

Member of the American Nutrition Association (ANA)